Basic Scramble:
(Makes enough for 2 servings)
4 eggs OR 1 cup of Egg substitute
4 slices of Canadian Bacon
1/2 bell pepper, diced
1/3 cup mushrooms, sliced
1/4 of a medium sized onion, diced
Handful of spinach (because we know I have plenty of that!)
Over medium heat, use about 1 tablespoon of olive oil to lube up your frying pan. I throw in my onions and my Canadian bacon first so they can get sizzling. As those cook, I cut up my bell peppers and mushrooms. Everything goes into the pan. Once my Canadian bacon and veggies are happily married, I add the eggs. I use egg substitute because it's lower in calories and I can't taste the difference! Cook until the eggs are no longer runny. Use a spatula for scrambling.
Here's some visual reference (plus my fruit and coffee of course!)
Hope you're all having a fabulous day!!
Gracie
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